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Surf — participant agreement

1. Assumption of risk — I understand that surfing and ocean activities involve inherent risks, including strong currents, waves, marine life, weather, collisions and injury. I take part voluntarily and accept these risks.

2. Health & fitness — I am in good health and have disclosed any relevant medical condition, injury or pregnancy. I will stop and inform the instructor if I feel unwell.

3. Swimming ability — I have answered the swimming question honestly above.

4. Instructions — I will follow all safety instructions given by the instructor and use the provided equipment responsibly.

5. Equipment — I will return the surfboard, wetsuit and gear in the condition received and accept responsibility for loss or damage caused by misuse.

6. Release — To the extent permitted by Portuguese law, I release Yoga Surf Ocean and its instructors from liability for injury, loss or damage that is not caused by their gross negligence.

Yoga — participant agreement

1. Assumption of risk — I understand that yoga and physical exercise involve inherent risks, including strain, injury or aggravation of existing conditions. I take part voluntarily and accept these risks.

2. Health & fitness — I am in good health and have disclosed any relevant medical condition, injury, pregnancy or limitation (including issues with back, shoulders or hips). I will stop and inform the instructor if I feel unwell or if a pose does not feel right.

3. Instructions — I will follow the instructor’s guidance, work within my own limits and inform the instructor of any pain or discomfort.

4. Release — To the extent permitted by Portuguese law, I release Yoga Surf Ocean and its instructors from liability for injury, loss or damage that is not caused by their gross negligence.